Self care
at the cabin...

"Self-care is not

self-indulgence ...

it is self-preservation."

(Audre Lorde)

Workshops & Classes @

LONGEVITY CLUB

1) MONTHLY WORKSHOP:

"Aging Like Fine Wine"

2) WEEKLY INDOOR PICNIC

3) WEEKLY MOVEMENT CLASS:

"VINTAGE QIGONG"

More Info

GRIEF SUPPORT OPTIONS

1) MONTHLY WORKSHOP:

"Customizing Your Grief Toolbox"

2) WEEKLY MOVEMENT CLASS:

"GRIEF MOVEMENT"

More Info

SERVICES AND WORKSHOPS

FOR INDIVIDUALS OR SMALL GROUPS

For some of our services we offer the option of private appointments. This way we can customize a program based on the needs of each client ... because what works for one does not always work for all ... and because some people just appreciate the option to work one-on-one.

CURRENT SERVICES

Keep checking our website. We have for more surprises in the works ...

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Customized

STRESS MANAGEMENT

& RELAXATION PROGRAMS

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Signature Spa Treatment:

THAI REFLEXOLOGY

A treat for your feet.

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REIKI

From Japan.

The ultimate in relaxation ...

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list of my self care rituals - handwriting on a napkin with a cup of coffee, healthy lifes

GRIEF REIKI

Reiki with a twist ...

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QIGONG

(pronounced chee-gong)

Discover this ancient

Chinese practice.

Can be done standing and/or seated.

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NEW!

SELF CARE PLANS / ROUTINES

Make yourself a priority today!

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The word _GRIEF_ written in vintage metal letterpress type in a wooden drawer with divider

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GRIEF & LOSS SUPPORT

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BREATHING TECHNIQUES

So many many benefits to this simple practice ...

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CREATING COZY SPACES

Bring peace and tranquility to your home, deck or yard.

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Self care
at the cabin...

(Audre Lorde)