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Word Relax handwritten on sandy beach.jpg

CUSTOMIZED
STRESS MANAGEMENT
& RELAXATION PROGRAMS

3 different programs to choose from:

1) KIDS 4-12

2) TEENS 13 - 17

3) ADULTS

Other options:

1)  one-on-one mentoring at the cabin

2)  small-groups offsite

All programs can be customized to meet the needs of the individual or the group. 


A wide variety of stress management and relaxation techniques will be introduced.  This way everyone can choose the techniques that they wish to incorporate ... because what works for one person may not work for another person.  And what appeals to one person may not appeal to another person.

Hourly rates:  $60/hour for private instruction in the cabin

Group rates:  $17/person for a one hour class

(minimum 6 participants required)

Travel charges apply for sessions outside of the Millet area.

See more details below.


Stress Management & Relaxation Programs: Offerings
Kids Blowing Bubbles

"CHILL"

STRESS MANAGEMENT

& RELAXATION PROGRAM

For Kids 4 - 12

Image by Aedrian

"T & T" (Tips & Tools)


STRESS MANAGEMENT

& RELAXATION PROGRAM

For Teens 13 -17

Wellness instead of stress. Hand turns a dice and changes the word _stress_ to _wellness_.

"TRANSFORM"


STRESS MANAGEMENT

& RELAXATION PROGRAM

For Adults

Stress Management & Relaxation Programs: Offerings
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