QIGONG
(pronounced chee-gong)
Qigong has been around for over 4000 years and is often described as a combination of Yoga and Thai Chi. It has roots in Chinese medicine and is traditionally viewed as a practice to cultivate and balance Qi, which is our life force energy.
Imagine getting all of the benefits of meditation ...
but through slow gentle movement
and breath work.
Great for the mind, heart, body and soul.
Energy to the body.
Balance to the emotions.
Tranquility to the mind.
SIDE EFFECTS:
Longevity, vitality, energy, strength, flexibility, balance, flow, healing, and more.
DISCOVER THIS ANCIENT PRACTICE
Great for all ages! Great for all fitness levels!
Available to individuals or small groups.
Seated and/or standing postures.
The first class will be "An Introduction to Qigong".
Remaining classes can be customized to the needs of the client or group if requested.
Individual (one-on-one) lessons:
30 minute lesson: $30
45 minute lesson: $45
1 hour lesson: $60
Group rates:
45 minute class: $15/person
(minimum 8 participants)
60 minute class: $20/person
(minimum 8 participants)
Travel charges apply for sessions outside of the Millet area.
May be offered indoors or outdoors ... mosquito and weather pending.
Wear comfy clothes. Bring water if you like. Nothing else is needed.
Feel the harmony of being relaxed and energized at the same time.
OPTIONS AVAILABLE
TO INDIVIDUALS OR GROUPS
Please contact me for more details. I can easily customize lessons based on indivual or group needs.
QIGONG
CHAIR QIGONG
FLUFFY PANDA QIGONG
(for + size participants)
VINTAGE QIGONG
(for participants 60+)
QIGONG IN THE FOREST
Coming soon ...
QIGONG FOR GRIEF
(combined with
Grief Movement)
"If you want to be healthy and live to 100,
do Qigong".
Dr. Oz
"Qigong has changed my life and is something that I do everyday as part of my self-care routine.
It is my goal to spread the word about Qigong so that others may experience the peace, joy, and harmony that this practice brings to me."