CLASSES
2024
WELCOME TO OUR CURRENT & UPCOMING CLASS OFFERINGS
QIGONG
(pronounced chee-gong)
Qigong is and ancient art that could be described as a combination of Tai Chi and Yoga.
Fun fact: Qigong is part of Chinese medicine and has been around for over 4000 years.
Imagine getting all of the benefits of meditation ...
but through slow gentle movement
and breath work.
Great for the mind, heart, body and soul.
SIDE EFFECTS:
Longevity, vitality, energy, strength, flexibility, balance, flow, healing, and more.
We hope that our students experience the joy that this practice brings us.
Wear comfy clothes. Bring water if you like. Nothing else is needed.
Seated and standing postures. Great for all ages and fitness levels.
QIGONG at REYNOLDS MUSEUM
These classes will be a combination of standing and seated movements.
* SMALL CLASS SIZES*
MONDAYS
March 4, 11, 18, 25
April 8, 15, 22, 29
8 classes
*INTRODUCTORY PRICING*
$15/class
$15 supplies
Total registration: $135.00
3 CLASSES TO CHOOSE FROM:
(see below)
QIGONG at REFRESH WELLNESS CENTRE
These classes will be a combination of standing and seated movements.
* SMALL CLASS SIZES*
* BEGINNER LEVEL *
WEDNESDAYS
May 8, 15, 22, 29
4 classes
$15/class
Total registration: $60.00
CURRENTLY THERE IS ONLY 1 CLASS TIME BEING OFFERED AT THIS LOCATION
(see below)
