CREATE A SELF-CARE PLAN / ROUTINE
PUT YOURSELF AT THE TOP OF YOUR PRIORITY LIST
Self-care means taking time to do things that help you live your best life by incorporating practices and routines that help to optimize your physical, mental and emotional health.
Why do this with the help of someone else?
It is easier to make things happen when we have an action plan. It is more likely that we will create an action plan with someone there to guide us, encourage us and provide us with tons of ideas to choose from. It is more likely that we will follow through on our action plan if we have an accountability partner that we can check in with when we need more ideas, more motivation, or a gentle kick in the butt to follow through.
For individual appointments:
Hourly rate: $60/hour
Please note: Prices do not include any materials needed for special projects.
If you are looking to book something for a small group please call for the options available, as well as pricing.
OPTIONAL ADD-ON:
HOW TO CREATE A PERSONAL RETREAT DAY
MAKE YOURSELF A PRIORITY TODAY
Everyone's definition or image of relaxation is different.
Let me help you plan the perfect day just for you based on your needs, your desires, your time frame, and your budget.
Note: This does not have to be limited to a day. If you have more than one day to dedicate to yourself I can help you plan for longer periods of time as well.
OPTIONAL ADD-ON:
HOW TO MAKE YOUR OWN SELF-CARE KIT
THINK OF THIS LIKE A FIRST-AID KIT
FOR YOUR SOUL!
A self-care kit is a personalized collection of items that make you feel good and that uplift you!
It supports your mental and emotional health, and helps to bring on pleasant emotions such as joy, relief, relaxation, peace, and serenity ... to name a few.