GRIEF & LOSS SUPPORT
Grief comes in many forms, not just the loss of a loved one.
A move, a divorce, a career change, retirement, an empty nest,
the end of a friendship, switching schools, aging, etc.
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Regardless of the situation,
grief, loss and change can be completely overwhelming.
It depletes our energy and wreaks havoc on our heart centre and our emotions. (And so much more.)
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I recently completed my Grief Educator Certification through David Kessler. I look forward to sharing what I have learned in my studies as well as what I have learned through my own grief and loss experiences.
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Services can be customized for individuals and groups.
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SELF-CARE FOR GRIEVERS
Self-care is important ... but it becomes especially crucial during times of grief, loss, or significant change. Learn a wide variety of ways that you can care for yourself ... so that you can function to the best of your ability during this most difficult time.
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PRIVATE SESSIONS:
$60/hour
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GROUP SESSIONS:
Contact me for pricing.
SOMEONE TO LISTEN
One-on-One Support
Caring, compassionate support in a safe and warm environment ... for grief, loss and any other significant changes you may be going through.
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PRIVATE SESSIONS
$60/hour
QIGONG FOR GRIEF & LOSS
(pronounced chee-gong)
A great alternative for people who want to work with their grief and loss but may not be ready or wanting to talk about it.
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The main focus of these classes will be to help increase your energy and balance your emotions through slow, gentle movements and breath-work. Other things that we will address will be muscle tension, sleep issues, brain fog, and more.
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Suitable for all ages and fitness levels.
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PRIVATE SESSIONS:
$60/hour
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GROUP LESSONS:
Call me for pricing.
GRIEF REIKI
After a 30-minute calming Reiki session there will be a 30-minute grief component. During this time you will be introduced to a variety of practices that will help to
restore your energy and balance your emotions.
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60 minute session: $95
Includes a temple massage and mini-foot massage.