GRIEF & LOSS SUPPORT
Grief comes in many forms, not just the loss of a loved one.
A move, a divorce, a career change, retirement, an empty nest,
the end of a friendship, switching schools, aging, etc.
Regardless of the situation,
grief, loss and change can be completely overwhelming.
It depletes our energy and wreaks havoc on our heart centre and our emotions. (And so much more.)
I recently completed my Grief Educator Certification through David Kessler. I look forward to sharing what I have learned in my studies as well as what I have learned through my own grief and loss experiences.
Services can be customized for individuals and groups.
SELF-CARE FOR GRIEVERS
Self-care is important ... but it becomes especially crucial during times of grief, loss, or significant change. Learn a wide variety of ways that you can care for yourself ... so that you can function to the best of your ability during this most difficult time.
PRIVATE SESSIONS:
$60/hour
GROUP SESSIONS:
Contact me for pricing.
SOMEONE TO LISTEN
One-on-One Support
Caring, compassionate support in a safe and warm environment ... for grief, loss and any other significant changes you may be going through.
PRIVATE SESSIONS
$60/hour
QIGONG FOR GRIEF & LOSS
(pronounced chee-gong)
A great alternative for people who want to work with their grief and loss but may not be ready or wanting to talk about it.
The main focus of these classes will be to help increase your energy and balance your emotions through slow, gentle movements and breath-work. Other things that we will address will be muscle tension, sleep issues, brain fog, and more.
Suitable for all ages and fitness levels.
PRIVATE SESSIONS:
$60/hour
GROUP LESSONS:
Call me for pricing.
GRIEF REIKI
After a 30-minute calming Reiki session there will be a 30-minute grief component. During this time you will be introduced to a variety of practices that will help to
restore your energy and balance your emotions.
60 minute session: $95
Includes a temple massage and mini-foot massage.