"TRANSFORM"
Stress Management & Relaxation Program

FOR ADULTS

Feeling overwhelmed?  Exhausted?  Frustrated?  Feel like a hamster on a wheel?  Feel like you can't catch your breath?  Feel like you don't have enough time for you?  Then keep reading ...

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This is offered as a one-on-one or small group customized program that will introduce adult clients to a wide variety of relaxation and stress management techniques.  There will be many to choose from so that you can decide on the ones that best suit you and that can easily be incorporated into your wellness routine.  If you don't already have a wellness routine, let me help you get started on that!